Balance Summer Stress

Massage + A Healthy Diet: The Perfect Combination to Balance Summer Stress
Eating healthy is never an easy task. While the summer months provide many opportunities to eat light and avoid over-indulging, challenges will always exist. Get an early start to forming your healthy eating and de-stressing habits this season by calming your digestive system and balancing your body with these quick tips.

Healthy Eating Habits: Prepare yourself and your meals – Ensure your schedule has time for good health by planning ahead. Plan out your meals and make the trip to the grocery store or local farmer’s market early to stock your kitchen with a nutritious array of foods and on-the-go-snacks.

Manage your plate size – Try to fill only half of your plate with lean proteins (tofu, fish, chicken) and complex whole grain carbs. The other half should consist of fruits and vegetables.
Drink water – The goal here is to drink at least six eight-ounce glasses a day. This amount increases based on your activity level. Drinking water throughout the day aids your body’s detoxification process and boosts energy and digestion.
Do not skip meals – Eating smaller meals more frequently can boost your metabolism and your ability to burn calories. Be sure to eat breakfast, even if it consists of a small portion of fruit or a homemade smoothie of your favorite nutritious ingredients. Carry healthy snacks throughout the day to remedy your cravings with a nourishing solution.

Sleep – A sufficient amount of sleep can act as a mental reset button as well as help you to maintain an ideal weight by omitting cravings for both sugar and carbs. Seven to eight hours is an adequate amount of sleep for the average adult. Despite what some may believe, the attempt to recapture lost sleep on the weekends does not benefit the body as much as maintaining a consistent and healthy sleep pattern will.

Massage and The Digestive System
Therapeutic massage sessions can promote a healthy digestive system by relaxing tense abdominal and intestinal walls, as well as stimulating activity of your major digestive organs (kidneys, colon, small and large intestines) to improve circulation and waste removal. When combined with a healthy diet of fruits, vegetables, lean proteins and complex carbs, massage therapy can help regulate your bowel movements, flush out the toxins in your system and leave you feeling more energetic and rejuvenated.

Find Balance for Your Body With Therapeutic Massage Studies have found massage helpful for stress relief and for balancing your body by aiding its ability to handle anxiety and depression, as well as boosting immunity. Massage has been shown to help regulate naturally-occurring chemicals in the body (hormones including norepinephrine, cortisol and serotonin) that are associated with stress and relaxation.

These benefits of regular massage can help you cope with stress when it’s occurring — and also develop a stronger everyday resilience to future stress.
Whether you need to release tension, reduce stress or simply relax and feel your best, regularly scheduled therapeutic massage sessions are essential for promoting your overall mind and body well-being. Regular monthly massages provide relief to people of all ages and all walks of life. It is the perfect recipe for helping you unwind and prepare yourself for a happy healthy summer.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen.  Contact one of our locations to book your appointment today.

Tips for Maximizing your Massage

As health care costs continue to increase, consumers are looking towards alternative therapies to treat pain and stress. According to the American Massage Therapy Association (AMTA), 44 percent of adult Americans who received a massage between July 2010 and July 2011 received it for medical or health reasons compared to 35 percent the previous year. However, many consumers still have misconceptions about massage and how to make the most of their experience. It’s to be expected – there’s a sense of vulnerability when it comes to getting a massage, and many are reluctant to seek clarification.

Get the most out of your massage by following these simple tips:

* Speak up! At restaurants, we’re quick to request dressing on the side. At the drycleaners, we’re not afraid to ask for extra starch. Yet when it comes to receiving a customized massage, many consumers are hesitant to ask for what they want. It’s essential to clearly communicate your goals, so don’t be afraid to tell a massage therapist to spend more time on a certain area, or to alter their technique to be more gentle or firm.

* Undress to your comfort level: The customer has free range to undress as much, or as little, as he/she likes. Modesty is always accepted, so if you feel most comfortable in shorts and a T-shirt, wear it!

* Talk….or Don’t: You can chit chat during the treatment or be still, as you choose. The massage therapist will follow your lead.

* Rehydrate: Even though you’re laying still while receiving a massage, your muscles are being worked and they need to recharge. Always drink plenty of water following a massage. An hour-long massage works your muscles similar to that of an hour spent at the gym.

* Tip Appropriately: The general rule of thumb is to tip 15 to 25 percent. If using a coupon or packaged deal, tip on the original price of the massage.

Get out, get active and start expecting more performance results from regularly scheduled therapeutic massages this summer. The skilled therapists at Elements Therapeutic Massage Spokane will evaluate your health history, goals, challenges and lifestyle to determine the best massage for enhancing your physical performance. Call one of our local Spokane Elements studios today to start preparing your body for optimal performance this summer.

Available Appointments

The Following Appointments are Currently Available.
- Tuesday, May 1st -
Karla 12PM, 1PM
Ken 3PM, 5PM
Tracy 3PM, 4PM
Danielle 4PM, 7PM
Tausha 5PM
- Wednesday, May 2nd -
Jay 9AM, 10AM
Libby 11AM, 12PM
Rachael 1PM, 2PM
Tausha 3PM, 7PM
Sean 3PM, 5PM
Ken 5PM, 6PM
- Thursday, May 3rd -
Karla 10AM, 12PM
Tausha 11AM, 1PM
Ken 2PM, 5PM
Sean 3PM, 4PM
Danielle 4PM, 7PM
- Friday, May 4th -
Sean 9AM, 11AM
Danielle 12PM, 1PM
Tracy 2PM, 4PM
Ken 3PM
Sarah 530PM
Rachael 6PM

*** Call Now to Book your Elements Experience **
509.340.3303

South Location
The Following Appointments are Currently Available
  
- Tuesday, May 1st - Chantalle 9AM, 10AM
Chrissy 10AM, 12PM
Kina 1PM, 2PM
Jay 1PM, 5PM
Tom 2PM, 4PM
Lilly 2PM, 3PM
Jessica 330PM, 630PM
Amanda 6PM, 7PM

- Wednesday, May 2nd - Jamie 9AM
Amanda 12PM, 1PM
Kina 1PM, 2PM
Mary Kate 2PM, 3PM
Lilly 4PM, 6PM
Tom 6PM, 7PM
Stephanie 7PM

- Thursday, May 3rd - Kina 9AM, 10AM
Kad 11AM, 12PM
Amanda 1130AM, 1230PM
Jamie 1PM, 2PM
Matthew* 2PM, 3PM
Chrissy 3PM, 4PM
Lilly 4PM, 7PM
Chantalle 5PM, 6PM
Stephanie 6PM, 7PM
*** Call Now to Book your Elements Experience **
509.448.9398

Rejuvenate your Mommy Spirit

Shape Up Your Summer Body, While Rejuvenating Your Mommy Spirit
Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.
In celebration of Mother’s Day this month, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage therapy sessions tailored toward helping them reach their mind and body goals this summer.

To help moms get their bodies and minds ready for summertime activities, regular massage can be an excellent tool for repairing, reinvigorating and reshaping a women’s body. Whether you are striving to trim down winter’s last pounds or tone your body for fun summertime activities in the sun, massage can produce positive results for losing weight and firming up your body. It is time to bring in the massage troops to shape up your body and rejuvenate your mommy spirit.

• Waist Reduction: Scientific studies have linked massage therapy with a reduction in cellulite, as the firm pressure of a typical massage may aide in breaking up fat capsules in the body’s tissues, enabling the body to absorb and shed cellulite. Massage also can have a positive effect on weight loss efforts by reducing the production of cortisol (high stress hormone) in your body. When you are stressed out, it can be difficult for your body to lose weight, even if you are eating healthy, as cortisol inhibits the body from releasing fat and toxins.

• Positive Attitude: Incorporating massage into your health and wellness regimen can also transform a weight loss program from a dreaded experience to a more positive one. Instead of focusing on cutting out your favorite foods and depriving your body to meet your desired body shape, massage can turn the experience into a rewards-based environment that is focused on caring for your body and rebuilding the mental and physical pieces you may have lost over time.

• Body Cleanse: Deep tissue massage techniques can help cleanse the body by helping eliminate toxins that can collect in your muscles after strenuous exercise. Massage also is an excellent agent for minimizing toxic attitudes that can weigh down your self consciousness and self esteem. The relaxing environment of a therapeutic massage not only motivates your mind and body to achieve wellness goals by energizing your attitude, but it also can establish a winning attitude that can set you up for accomplishing anything you focus your mind on.

• Repair Muscles: Sports massage is a key element to soothing common muscle aches and pains caused from increased activity during the spring and summer months. As your activity levels increase, you may not always stretch, ice, heat or rest your tired muscles as often as you should. Regular monthly massages can provide the tune up that your body needs to stay up and running.

All mothers, and women in general, want to look good and feel good about their bodies. Massage is the solution the help you accomplish both – but the secret is receiving regular massage therapy sessions. Start taking care of your mom today by giving her the gift of massage this Mother’s Day. If you are a mother, you don’t have to wait until your kids or spouse are clued in on the benefits of massage. You can start adding yourself to the list of things and people you take care of by scheduling monthly therapeutic massages for yourself for the rest of the year.
So, come celebrate your motherhood this Mother’s Day with Elements Therapeutic Massage. The skilled therapists at Elements can tailor a monthly plan for helping you accomplish your body shape and health goals this summer.

Arthritis Massage for Spring

Elements Therapeutic Massage Spokane believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Massage for Arthritis. The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness. Rheumatoid and Osteoarthritis are the most common known, but it also encompasses Spondylosis, Gout, Systemic Lupus Erythematosus, Infectious Arthritis and Kawasaki Syndrome. Some possible causes of Arthritis are believed to be incorrect posture, increased intake of protein and phosphorus, improper digestion and even hormonal imbalances among many more. Periods of inactivity normally increase symptoms of Arthritis where stiffness is usually worse in the morning.

Specialized Arthritis Massage can provide general pain relief, relax stiff, sore muscles and help reduce inflammation and swelling of the joints. Arthritis Massage can increase circulation, helping to remove toxic build up in joints, a contributing factor to Arthritis. Massage increases the body’s ability to produce endorphins which reduces pain.

Arthritis Massage requires specialized technique that needs to be done by an experienced Therapist. Communication is key; any inflamed joints should not be worked on with deep massage, so different techniques are used depending on the needs of the client. Where no joints are inflamed, long strokes of massage can help promote blood flow to the area to help heal torn or tired muscles, increasing range of motion. At time when joints are inflamed, Arthritis Massage works on other areas, relieving the overcompensated for areas to help ease overall stress and flexibility.

Elements Therapeutic Massage Spokane realizes the stress arthritis can have on an individual and works to help promote stress reduction and relaxation throughout the entire massage experience.

Specialized Arthritis Massage performed by trained therapists at Elements Massage Spokane can help decrease pressure and tension on the joint and increase range of motion by increasing circulation by the removal of toxins. Overall relaxation and stress reduction by massage can decrease stress as a cause for arthritis flare ups.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact us to book an appointment with one of our specialists.

Spokane Massage for TMJ

Elements Therapeutic Massage Spokane has incorporated TMJ Massage as part of our provided Therapeutic Massages.  Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms. 

Symptoms of TMJ include but are not limited to locking of the jaw, inability to open the mouth comfortably, clicking, popping or grating sounds in the jaw joint, headaches, and pain in the neck, shoulder and back.  TMJ syndrome can be brought on through many means, including disease, injury, posture, and grinding of the teeth.  Many times TMJ can be relieved without surgery through change in behavior and TMJ Massage may be of help with certain conditions.  

While not the primary cause, a reduction in stress and relaxation of muscles can improve TMJ symptoms. Therapeutic Massage in general provides benefits to TMJ sufferers through the overall relaxation in muscles and the included impact in reducing the tension held in the jaw.  TMJ Massage at Elements pinpoints affected muscles in the jaw to help stretch and relax the muscles to promote proper realignment of the jaw bones to relieve the effects of TMJ.  With the jaw housing muscles such as temporalis, masseter, lateral pterygoid and medial pterygoid muscles, and a trained therapist can target the correct muscle or group of muscles, working to relieve their spasms.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen.  Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Sports Massage for Spring

Elements Therapeutic Massage Spokane uses Sports Massage to enhance the health regime of athletes. During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running. Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit from Therapeutic Sports Massage. Therapeutic Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during physical activity.

Golfers who are working to reclaim their club shots after our long winters need to be aware of the main stresses on the body. The golf swing and hunched over putters stance are the primary contributors to back, neck and shoulder pain. Therapeutic Massage prior to golfing can be beneficial in increasing flexibility and range of motion, both of which are necessary for the golf swing. Other common injuries include carpal tunnel, and knee pain both of which can be addressed before and after injuries by working to increase flexibility and circulation to the areas.

Tennis players suffer from two types of injuries, overuse and acute (traumatic). Overuse injuries happen over time as stress to the muscles, joints and soft tissues are unable to properly heal between uses. If not treated early, overuse injuries that begin as a small ache or pain can become debilitating. As with golfers, Therapeutic Massage can work to increase the circulation, range of motion and flexibility to help avoid overuse injuries. Acute injuries such as rotator cuff tendonitis, shoulder tendonitis, achilles tendonitis and tennis elbow (or lateral epicondylitis) can benefit from Massage to help reduce stress to the body and mind in order to help advance the return to the courts as well as reducing inflammation to the areas through an increase in circulation.

Runners put specific repetitive stress on their bodies which is different from most other sports. Lower body injuries are the most common and destructive to a runner. Preventative massage may help runners avoid injuries such like pulled hamstrings by stretching the muscle and increasing flexibility. The benefits of massage can help with hip bursitis, where pain is caused with hip movement, and snapping hip syndrome, which encompasses three distinct hip problems, by increasing the circulation to the affected areas to help reduce inflammation. Itiotibial Band syndrome, an inflamed fibrous band spanning from the hip to the shin that lends stability, and tibial stress syndrome (shin splints) can be helped by massage to reduce inflation and reduce stress on the areas.

Most spring sports and physical activity in general are extremely susceptible to knee injuries. From a golfer twisting a knee with the swing, a tennis player’s jerky movements and quickly changing directions, to a runner’s repeated impact to the joints, the knee takes a lot of abuse. Massage before activity may help prepare the joints for the change in activity and can be used after sports to reduce stress and increase healing time to avoid injuries.

Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Spring sports such as golf, tennis and running are just a few examples of the many available sports in the Spokane area and we encourage everyone to get out and enjoy sports as part of a healthy lifestyle. The benefits of physical activity are seen in both the mind and the body. At Elements, our therapists are specially trained in Therapeutic Sports massage, and we are here to help keep you in the game before, during and after.

We provide individually customized Massage in Spokane to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists.

Elements Therapeutic Massage, Athlete Advantage, Spokane, Washington

What is an Insurance Massage, Elements Therapeutic Massage, Spokane, Was...

Benefit of Massage for Seniors

Benefits of Massage Therapy for Seniors
It’s no secret that the fastest-growing segment of the American population is 65 or older. According to the Department of Health & Human Services, the number of people 65 and older numbered 39.6 million and represented 12.9% of the US population in 2009. By 2030, there will be about 72.1 million people 65 and older, or 19% of the population. As this population group grows, there will be an increased emphasis on health,
quality of life and well-being.
Massage therapy offers many possibilities to this senior group of citizens. Therapeutic Massage at Elements Spokane can provide relief from various types of muscle tension and overall discomfort for seniors who are still very active as well as those who are living with limiting conditions such as arthritis, diabetes, heart disease, or high blood pressure
Therapeutic massage, provided by a licensed massage professional, has been proven to do the following:

• Decreases anxiety and stress
• Lessons the symptoms of depression
• Stabilizes blood pressure
• Helps alleviate sleep disorders
• Increases circulation
• Improves joint mobility
• Decreases inflammation
• Increases the sense of well being
• May lesson dependence on pain medications and other types of medications
• Improves the flow of lymphatic fluid
• Improves digestion
• Provides much needed touch and nurturing

Additionally, the American Massage Therapy Association (AMTA) states that massage therapy can improve the quality of life for those in hospice living or comfort care.
Our licensed massage therapists at Elements Therapeutic Massage Spokane are knowledgeable of the conditions that can occur in seniors, and can provide light to medium touch massage for specific, individual need. Our therapists are sensitive to each client’s sense of modesty and privacy and will respect and accommodate special requests. Before undergoing any massage session, it is always recommended to discuss your needs and make sure the therapist is trained in massage techniques for seniors.
Some may wonder if a physician’s approval or a prescription is required for massage therapy, and it is generally not. However, there may be instances when a client should consult with their physician to insure safety before beginning a massage program. For example, someone who has an acute illness, is undergoing chemotherapy, has osteoarthritis, osteoporosis or has had recent surgery, should talk to their doctor first.

At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Hot Stone Massage in Cold Winter Months

Seasons change, colors change and moods can change as old man winter blows out summer’s warm, sunny weather and replaces it with cooler temperatures, shorter days and less sunshine rays. Prepare
your mind and body for the changing seasons this year by incorporating hot stone massage into your overall health and wellness regimen. This wintertime favorite massage technique can help combat the negative effects that less sun and cooler temperatures can take on your body by warming your muscles and your mind from the inside out.

Warm Muscles Make Way for a Healthy Body
According to the 2007 National Health Interview Survey, an estimated 18 million U.S. adults and 700,000 children had received massage therapy in the previous year. People use massage for a variety of health-related purposes, including relief from pain, rehabilitation from sports injuries, reduction in stress, anxiety and depression, as well as to increase relaxation and your body’s general wellness. Hot stone massage in particular is best for easing muscle tension without deep pressure, thereby being an excellent treatment for deep muscle strains and tight muscle knots associated with stress and/or injury. This massage therapy technique has been around for hundreds of years and is routinely used for increasing your body’s circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs. All of these traits can be especially beneficial for individuals who suffer from arthritic conditions or stiff muscles and joints, which typically is more bothersome as the weather temperatures become bitter and cold in the winter months.
Warm Attitudes Make Way for Happy Times
Hot stone massage also can help combat the mental doldrums that old man winter can blow your way by creating a deep sense of calmness and relaxation. By putting your mind at ease, hot stone massage can leave you feeling energized and ready to tackle any challenges you may face during the hustle and bustle of the winter months. As the holiday season rolls in and hectic schedules become the norm, hot stone massage can help create a meditative relaxing effect that balances the health and well-being of your mind and body. This popular massage technique enhances a regular deep tissue or Swedish massage session by incorporating hot, smooth stones on specific trigger points throughout your body. The leading purpose of using these stones in your massage therapy session is to open up your body’s energy channels, thereby significantly reducing muscle tension and improving relaxation throughout your mind and body.
Revive and rejuvenate your mental and physical well-being during the cold winter months by trying a hot stone massage therapy session. Call Elements Therapeutic Massage today to take the chill out of the air and your body this winter season.

Preparing for Winter

Prepare Your Body for Winter Activities with a Combination of
Stretching and Massage Therapy
Staying fit during the winter holiday season comes with a long list of unique
challenges and obstacles, but staying injury free can take even more of an
effort when you introduce new, winter-specific activities like skiing, skating
and sledding into your fitness routine. Before the winter activity season is in
full swing, take steps today to warm up and loosen your muscles so you can hit
the slopes or the rink pain free, as well as minimize after-activity soreness
and fatigue.
Warm Up and Engage New Muscle Groups during the Pre-Season to Stay
Injury Free
Before carving fresh tracks down the slopes this winter or lacing up your
skates to hit the rink with your kids, it is important to incorporate a
combination of regular stretching and therapeutic massage sessions for an active
and injury free winter season. The key to keeping active during the winter
months and staying off your family’s injured list is to focus on body
flexibility and lengthening your muscles in the pre-season. Many of the popular
wintertime activities (skiing, snowboarding and skating) physically impact your
lower body, thereby creating a need for you to focus your stretching and
strength efforts on hip, hamstring and trunk/lower back flexibility.
According to the National Academy of Sports Medicine, there are two
common types of stretching – static stretching and dynamic stretching – that are
good for promoting overall flexibility. Research indicates that holding a static
stretch for 20-30 seconds allows your muscles time to relax and elongate,
thereby increasing joint range of motion. Dynamic stretching on the other hand
includes low intensity exercises that mimic sport specific movements. These
types of stretches are good for warming up your body prior to a sports activity,
as they help increase circulation, reduce muscle tightness and help your nervous
system’s ability to contract muscles forcefully.
To kick off your winter pre-season regimen, it’s a good idea to combine
consistent stretching sessions with routinely scheduled monthly massages 8-12
weeks prior to the start of your favorite wintertime activity. Regular
therapeutic massages prior to your desired activity allow your body to release
the toxins found in tight muscles, while increasing overall flexibility and
circulation. Additionally, your massage therapist can assess and monitor your
body’s flexibility range, while suggesting specific stretches and other
techniques that will focus on lengthening and strengthening your body’s problem
areas.
Remedy Your Winter Aches and Pains with Regular Massage Body
Work
As the snow begins to fall and the barometric pressure takes a dive south,
your body faces some unique challenges, especially as you get older and recovery
times for muscle injuries and overuse get longer. Even when you focus on
preparing your body for winter wear and tear before the season starts, there
still may be an unfortunate event where you will become injured or experience
some sort of ache and pain associated with muscle overuse and fatigue.
Lower back pain, in particular, is a common injury culprit in the winter as
you can overdo it shoveling snow, incorrectly bending over to push your
children’s sleds or accidently slipping and falling on ice covered sidewalks. In
fact, research indicates that 70-85% of the population will experience low back
pain at some point and lower back pain is one of the most common and costly
musculoskeletal problem in modern society. Luckily, research supports that
massage therapy can minimize pain and disability, while increasing the speed of
return to normal function. Massage specifically is beneficial for patients with
subacute (lasting four to 12 weeks) and chronic (lasting longer than 12 weeks)
non-specific low-back pain, especially when combined with exercises and
education. Furlan AD, Imamura M, Dryden T, Irvin E. Massage for low-back
pain. Cochrane Database of Systematic Reviews 2008, Issue 4. Art. No.: CD001929.
DOI: 10.1002/14651858.CD001929.pub2
Additional research from Group Health Research Institute, the University of
Washington in Seattle, the Oregon Health and Science University in Portland, and
the University of Vermont in Burlington revealed that massage therapy has helped
reduce pain and improve function more rapidly than usual medical care in people
with chronic low-back pain. Back pain is a health problem that affects millions
of Americans and is the most common medical condition for which people use
complementary and alternative medicine practices, such as massage therapy.
Cherkin DC, Sherman KJ, Kahn J, et al. Annals of Internal Medicine.
2011;155(1):1–9
Whether you are preparing yourself for family fun winter activities or
recovering from a wintertime sports injury or accident, therapeutic massage
sessions combined with a consistent stretching regimen should be your go-to
strategy for minimizing aches and pains this winter season.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best
fit your health and wellness regimen. Contact one of our Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Massage for Men Too

Therapeutic Massage is for Men TOO
It’s a proven statistic. More women than men enjoy the benefits of regular
therapeutic massage. According to the American Massage Therapy Association
(AMTA), statistics from their 2009 national studies reveal 40 percent of women
and only 29 percent of men reported seeing a massage therapist in the past five
years.
Therapeutic massage is clinically proven to provide a wide-number of
important health benefits including stress reduction, pain relief, lower blood
pressure and improvements to the immune system. As a result, healthcare
providers are increasingly promoting the benefits of massage to their
patients.
In AMTA’s 2009 survey, thirty-nine million American adults discussed massage
therapy with their healthcare providers. While physicians led the way in
recommending massage, chiropractors and physical therapists also recommended
massage therapy when their patients discussed it with them. Additionally, more
than three-quarters of massage therapist (76%) indicate they receive referrals
from health care professionals.
So to the 71 percent of men out there not experiencing massage, what’s the
problem?
According to many experts, including licensed massage therapists, here are
some of the questions about massage that men always want to
ask, but are too embarrassed to ask….

1. Do I have to undress and if so, will the therapist be there when
   I undress? Nudity is indeed the number one concern for
   everyone getting a massage. But don’t worry; you should always undress to your
   level of comfort. It’s perfectly acceptable to leave on your undergarments and
   sometimes more, depending on the areas that need attention. If you do disrobe
   (totally or partially) all clients are discretely draped under a sheet with only
   one body part uncovered at a time. Additionally, the massage therapist always
   leaves the room so you’re alone to remove clothing and get under the top
   sheet/blanket. Don’t rush, they will knock and ask if you’re ready before coming
   in – just like at a doctor’s office.
2. What if I have a certain body part that I’m self-conscious
   about? People are indeed concerned about their bodies for
   a variety of reasons; overweight, scars, excessive body hair, etc. Don’t worry,
   massage therapists are used to seeing all shapes, sizes and condition of the
   body and they have an entirely clinical perspective, no different than any other
   health-care provider. However, if there’s a certain part of your body you
   really are subconscious about, just ask the therapist to avoid it.
   
3. I always chat when I get my hair cut, should I talk during the
   massage? If you want to talk, feel free, but don’t feel
   compelled to do so. This is your time to recuperate and relax. The therapist
   should check in with you during the massage to make sure the pressure level is
   correct and that they’re addressing your concerns. Of course, always speak up if
   anything is uncomfortable or you if forgot to mention something
   during the pre-massage consultation.
4. What if I’m uncomfortable with a male (or female) therapist
   giving me a massage? Don’t ever hesitate to specify that
   you would prefer a female or a male therapist. In fact, most massage studios
   will be upfront and ask you for your preference, before
   you have to ask.
5. If it’s a therapeutic massage, am I supposed to tip? I don’t at
   the doctor’s office. Whenever you’re pleased with the
   massage services, a 15 to 20% tip is standard. However, if you’re in a
   clinical/medical setting there really aren’t any ground rules. When unsure,
   don’t be afraid to ask if tipping is customary – either when you arrive or call
   ahead.

So your basic questions are answered and you’re ready for a massage. What
type of massage do you want to experience?
Most massage studios offer a wide range of massage options, which can also be
confusing. For many men, a good place to start is with a therapeutic
sports massage. This is a type of massage technique that focuses on
treating soft tissue aches and pains associated with recreational
activities.
You don’t have to be an Olympian to benefit from sports massage. Whether you
are a regularly sports enthusiast or an occasional athlete (even just a
“walker”), a sports massage is the perfect way to relax tight, overworked
muscles with a mix of techniques and stretches. The areas may include the
hamstrings, quads, calf muscles and glutes. It also helps reduce adhesions
(knots in the muscles) relieving the stress they can place on tendons, ligaments
and joints. Sports massage is also good for those with injuries, chronic pain or
a restricted range of motion.
For all the men who are hesitant about massage therapy, now’s the time to
experience a massage! There are an increasing number of credible massage studios
that always welcome women and men with convenient locations,
plus evening and weekend hours. Whether you choose a therapeutic sports massage
or any one of the many other massage techniques available, you’ll soon learn the
value of regular massage therapy.
Men – Elements Therapeutic Massage is the perfect place for a “first-ever”
massage or regular monthly massage. When you call to
book your appointment we will schedule you with the therapist who best matches
your specific massage needs. Our therapists will talk with you to learn where
the pain is and help you decide what treatment is best for you. Ladies – help
your “significant other” learn about the benefits of massage, treat him to an
Elements gift certificate!
At Elements Therapeutic Massage Spokane, each massage is individually
customized to best fit your health and wellness regimen. Contact one of our
Spokane Elements Therapeutic Massage locations to book an appointment with one
of our specialists for your Spokane Massage.

Lymph Drainage Massage

Lymphatic Massage or Lymph Drainage Massage

Elements Therapeutic Massage Spokane believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Lymphatic Massage also known as Lymph Drainage Massage. The lymphatic system is comprised of the spleen, thymus, bone marrow, lymph nodes and lymph channels as well as tonsils and adenoids. The Mayo Clinic notes the vital role the lymph nodes, or lymph glands, play in the body’s ability to fight off viruses, bacteria and other causes of illness.
An essential part to the body’s drainage system, the lymphatic system works to help cleanse and filter out toxins and bacteria from the body. When not working correctly, frequent cold and flu infections, headache and migraines, joint pain, menstrual cramps, loss of appetite, fatigue, arthritis, mood irregularities, cellulite and depression can all occur.
Lymph Drainage Massage was developed in the 1930’s and at Elements Spokane we continue to recognize the benefits it can provide. The lymph system works through muscle contraction, deep breathing, exercise, and manual manipulation to move fluid, thus making massage a perfect venue to provide manual cleansing. Performed correctly, Lymphatic Massage can increase the volume of lymph flow exponentially while also stimulating the opening of the initial lymphatic.
A specialized Lymphatic Massage performed by trained therapists at Elements Massage Spokane can help increase the level of production in the lymph system helping in the removal of toxins. In addition to reducing the affects
from a compromised lymphatic system, Lymph Drainage Massage can also be helpful in edema, sports injury, lack of energy or those suffering from a sluggish immune system.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Enjoy Your Vacation

Sit Back, Relax and Enjoy Your Summer Vacation
Summer vacations are where family memories are made – visiting beach houses, fishing with grandpa, making homemade
ice cream with grandma, water slides with cousins, outdoor cookouts and
catching up with old friends and family around a camp fire. Somewhere along the
way, though, stress can creep into your trip, especially if you are your
family’s vacation coordinator. Trip preparation, traveling and everything in
between can leave you feeling exhausted, cranky and maybe even a little
irritable.
Combat the natural stressors that can arise on a vacation by
scheduling a therapeutic massage before you take off this summer for your
family adventure and shortly after the plane lands on your return trip home.
You, your body and your family will thank you. You will return from vacation
revived, restored and vibrant – the key ingredients to happy summer memories!
To help you sit back, relax and enjoy your summer vacation,
we want to share the following suggestions for reducing your mental and
physical stress while on the road, in the air or sailing around the world.
The Problem: Mental
Stress Associated with Chaotic, Busy Vacations
Booking two weeks at a lake cottage with your parents,
brothers, sisters and all their kids might sound like a good idea initially for
a family get away. However, when 15+ family members all descend on the cottage,
kids running wild, parents and children bickering and grandparents spoiling the
kids, stress can rise up quickly, creating a tense environment that doesn’t
support a relaxing, enjoyable experience.
The Solution:
De-Stress Before Your Summer Vacation with a Therapeutic Massage with our
Spokane Therapists
Therapeutic massage is a medically proven method for
supporting your health and wellness. You’ll enjoy benefits of reduced stress,
heart rate and blood pressure, as well as an improvement in mood and increased
relaxation. Contrary to popular belief,
you do not need to wait until you are stressed or injured to get a massage.
Massage is like a health supplement or preventative care for your body and
mind. Schedule a massage a week or two prior to your vacation to prepare
yourself for a successful trip. Since eliminating anxiety and pressure
altogether during a family vacation is unrealistic, massage can, without a
doubt, help you manage your stress.
The Problem: Physical
Stress Associated with Traveling
The body can undergo a high degree of physical stress while
traveling. From sitting for long periods of time during your travels to
sleeping in different beds and using various pillows during vacation, your body
can be left in knots after you return from vacation. Additionally, irregular
bowel movements can be a common side effect of traveling, eating different
foods, drinking new water and being in a new environment. These physical
factors can greatly increase the stress associated with a family vacation and
leave you in physical pain upon your return.
The Solution:
Schedule a Post-Vacation Massage Before You Leave for Vacation
You can take some easy preventative measures during your
vacation to reduce your body’s physical stress such as bringing your own
pillows, drinking bottled water and keeping your diet as balanced as possible,
but there still will be many factors contributing to your physical stress that
will be out of your control. To combat the physical stress associated with
travel, schedule a post-vacation massage 3-5 days after you return from your
trip. A deep tissue massage can release tension from tight neck and back
muscles, as well as get your irregular system running smoothly by releasing
toxins and loosening tight pressure points.
The Problem:
Post-Vacation Exhaustion Related to Fatigue and Lack of Sleep
The fun part of any vacation is catching up with friends and
family, visiting all of the area attractions and taking part in family
activities. This means staying up later than you are used to, running around
town non-stop and trying new activities that may take more energy than you are
used to exerting. The result? A sleep deprived family upon return from
vacationing.
The Solution:
Therapeutic Massage to Balance Your Body’s System and Enhance Sleep Quality
According to American Bodywork
and Massage Professionals, massage has been proven to be beneficial in
decreasing anxiety, enhancing sleep quality and reducing fatigue. Therapeutic Massage
Spokane also is known to increase energy levels and body circulation. Following
your family vacation, you can relax your mind and body with regularly scheduled
therapeutic massage sessions. This will help you with catching up on lost
sleep, as well as increase your energy level.
To schedule your pre- and post-vacation massage sessions,
call Elements Therapeutic Massage Spokane today. Our highly skilled massage
therapists will tailor your sessions to prepare and revive you for an
unforgettable summer vacation experience.

Craniosacral Massage

Elements Therapeutic Massage Spokane believes in the benefit of massage for
all individuals. One area of Massage specialty for our therapists is
Craniosacral Massage. The Craniosacral system provides the physical environment
in which the brain and spinal cord develop and function. A physiological system,
it is comprised of the soft tissues and bones of the cranium, spine and pelvis.
Craniosacral Massage Therapy works with the bones of the head, spinal column,
sacrum and underlying structures to aid the circulation of the cerebrospinal
fluid throughout the central nervous system.

Used to both alleviate and prevent ailments, Craniosacral Massage Therapy
taps into the body, allowing it to heal itself where possible. The purpose of
Craniosacral Massage is to restore misaligned bones to their correct locations
while eliminating negative effects of stress. Benefits of Therapeutic Massage
have been seen in relief from migraine headaches, neck and back pain, TMJ, sinus
disorders, and immune deficiencies. It is also being used as a preventative
therapy for people with low immune systems.

Trained therapists at Elements Massage Spokane are trained in the delicate
and gentle hands-on techniques needed for proper and successful Craniosacral
Massage. During the massage you can expect to be lying face up as the therapist
works to clear any blockages of cerebrospinal fluid, allowing it to work through
the body more naturally. Pressure in Craniosacral Massage Therapy is equivalent
to the weight of a nickel and provides a gentle, noninvasive method to ease the
restrictions of nerve passages by increasing the movement of fluid.

Specialized Craniosacral Massage Therapy or CST performed by trained
therapists at Elements Massage Spokane can help to correct the imbalances in the
Craniosacral system to help alleviate a full range of sensory, motor and
neurological dysfunctions with Craniosacral Massage Therapy.
At Elements Therapeutic Massage Spokane, each massage is individually
customized to best fit your health and wellness regimen. Contact one of our 3
Spokane Elements Therapeutic Massage locations to book an appointment with one
of our specialists for your Spokane Massage.

Chair Massage

Chair massage can help give the body relief from the physical and mental stresses of everyday life. Elements Therapeutic Massage is trained in Chair massage to provide the maximum benefit in a more compact procedure.
Massage can help prevent a variety of conditions seen in Repetitive Strain Injury (RSI), such as Carpal Tunnel syndrome and Tendonitis. By stretching the muscles, promoting circulation and increasing range of motion, these conditions can be prevented while promoting good posture for continued prevention.
The simple act of breathing has shown to be disrupted by stress and computer work. Massage helps relax the entire body where breathing can be refocused back to a more natural pattern, which increases circulation and blood flow for a more healthy body. Eye strain is another ailment that affects people in small spaces and working on computers. During a chair massage you will be able to shut your eyes and focus on the darkness. Providing this vital break for your eyes will help in reducing strain, headaches, watery eyes and blurry vision.
All the physical ailments above are compounded by stress. Stress can be from any part of life and is carried with you to work. A chair massage can provide your mind and body with a chance to unwind. Massage has also been shown to increase serotonin levels which, in turn reduces the chances and effects of depression. Emotional effects and benefits of massage have been seen through the relaxation of the entire body; reducing stress, reducing blood pressure, increasing productive sleep, relief of anxiety and depression as well as the release of vital endorphins into the body. A chair massage can rejuvenate the body and mind.
At Elements Therapeutic Massage Spokane, we understand that by reducing physical and mental stresses, an elevated mood can increase the enjoyment of your job. The benefits will not only help on the job, but in your overall life as well. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment for your event or company for your Spokane Massage.

Springs Sports Massage

Elements Therapeutic Massage Spokane uses Sports Massage to enhance the health regime of athletes. During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running. Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit from Therapeutic Sports Massage. Therapeutic Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during physical activity.
Golfers who are working to reclaim their club shots after our long winters need to be aware of the main stresses on the body. The golf swing and hunched over putters stance are the primary contributors to back, neck and shoulder pain. Therapeutic Massage prior to golfing can be beneficial in increasing flexibility and range of motion, both of which are necessary for the golf swing. Other common injuries include carpal tunnel, and knee pain both of which can be addressed before and after injuries by working to increase flexibility and circulation to the areas.
Tennis players suffer from two types of injuries, overuse and acute (traumatic). Overuse injuries happen over time as stress to the muscles, joints and soft tissues are unable to properly heal between uses. If not treated early, overuse injuries that begin as a small ache or pain can become debilitating. As with golfers, Therapeutic Massage can work to increase the circulation, range of motion and flexibility to help avoid overuse injuries. Acute injuries such as rotator cuff tendonitis, shoulder tendonitis, achilles tendonitis and tennis elbow (or lateral epicondylitis) can benefit from Massage to help reduce stress to the body and mind in order to help advance the return to the courts as well as reducing inflammation to the areas through an increase in circulation.
Runners put specific repetitive stress on their bodies which is different from most other sports. Lower body injuries are the most common and destructive to a runner. Preventative massage may help runners avoid injuries such like pulled hamstrings by stretching the muscle and increasing flexibility. The benefits of massage can help with hip bursitis, where pain is caused with hip movement, and snapping hip syndrome, which encompasses three distinct hip problems, by increasing the circulation to the affected areas to help reduce inflammation. Itiotibial Band syndrome, an inflamed fibrous band spanning from the hip to the shin that lends stability, and tibial stress syndrome (shin splints) can be helped by massage to reduce inflation and reduce stress on the areas.
Most spring sports and physical activity in general are extremely susceptible to knee injuries. From a golfer twisting a knee with the swing, a tennis player’s jerky movements and quickly changing directions, to a runner’s repeated impact to the joints, the knee takes a lot of abuse. Massage before activity may help prepare the joints for the change in activity and can be used after sports to reduce stress and increase healing time to avoid injuries.
Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Spring sports such as golf, tennis and running are just a few examples of the many available sports in the Spokane area and we encourage everyone to get out and enjoy sports as part of a healthy lifestyle. The benefits of physical activity are seen in both the mind and the body. At Elements, our therapists are specially trained in Therapeutic Sports massage, and we are here to help keep you in the game before, during and after.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Arthritis Massage

Elements Therapeutic Massage Spokane believes in the benefit of massage for all individuals. One area of Massage specialty for our therapists is Massage for Arthritis. The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness. Rheumatoid and Osteoarthritis are the most common known, but it also encompasses Spondylosis, Gout, Systemic Lupus Erythematosus, Infectious Arthritis and Kawasaki Syndrome. Some possible causes of Arthritis are believed to be incorrect posture, increased intake of protein and phosphorus, improper digestion and even hormonal imbalances among many more. Periods of inactivity normally increase symptoms of Arthritis where stiffness is usually worse in the morning.

Specialized Arthritis Massage can provide general pain relief, relax stiff, sore muscles and help reduce inflammation and swelling of the joints. Arthritis Massage can increase circulation, helping to remove toxic build up in joints, a contributing factor to Arthritis. Massage increases the body’s ability to produce endorphins which reduces pain.
Arthritis Massage requires specialized technique that needs to be done by an experienced Therapist. Communication is key; any inflamed joints should not be worked on with deep massage, so different techniques are used depending on the needs of the client. Where no joints are inflamed, long strokes of massage can help promote blood flow to the area to help heal torn or tired muscles, increasing range of motion. At time when joints are inflamed, Arthritis Massage works on other areas, relieving the overcompensated for areas to help ease overall stress and flexibility. Elements Therapeutic Massage Spokane realizes the stress arthritis can have on an individual and works to help promote stress reduction and relaxation throughout the entire massage experience.
Specialized Arthritis Massage performed by trained therapists at Elements Massage Spokane can help decrease pressure and tension on the joint and increase range of motion by increasing circulation by the removal of toxins. Overall relaxation and stress reduction by massage can decrease stress as a cause for arthritis flare ups.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Deep Tissue Massage

Elements Therapeutic Massage Spokane is not just a place for a massage, but a place to get the right massage for your body and your needs. Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction.

Deep Tissue Massage works on loosening stressed muscles. Under stress, muscles block oxygen and nutrients from proper circulation and lead to inflammation that builds up toxins in muscle tissues. Techniques such as slower, stronger strokes across the grain of the muscle and deeper pressure to areas help perpetuate increased circulation. Many benefits are attributed to increased circulation in the body from reduced stress, increased sleep, pain relief, and important to muscles, the release of toxins from worked and strained muscles.
As Therapeutic Deep Tissue Massage works to do more for the body than relaxation alone, it can also be helpful in the elimination of scar tissue by breaking up the tissue and increasing blood circulation to the area to help restore normal movement. Through stretching of muscles to release tension, Deep Tissue massage helps encourage the body to return to its natural state of alignment, helping to improve posture.
The increased pressure of a Deep Tissue Massage has immediate affects and impacts. As the therapist works to release muscle tension, the massage will be more uncomfortable than a Swedish massage and you may be sore the next day. All Elements therapists are trained in working with the client to assess the proper massage for each person. At the conclusion of the massage you may be instructed to apply ice to massaged areas. All massages should be followed by drinking a lot of water, this is necessary to help flush the lactic acid out of the tissues. The soreness you may feel after an effective Deep Tissue massage corresponds to the waste products flushed out of the tissues.
Deep Tissue Massage not only relaxes, but also works to stimulate, condition and heal the body. It is important to remember that 1 massage is not going to restore the body to a natural state. Deep Tissue and Therapeutic Massage should be integrated as part of a wellness program.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Weight Loss and Control

A favorite New Year resolution for many is to lose weight and become healthier. With so many programs and options available, some which may work and some which may not, Therapeutic Massage can enhance any weight loss program.

At Elements Therapeutic Massage Spokane we don’t believe massage alone is a viable weight loss solution, instead exercise and nutrition are the healthiest ways to achieve this goal. We do believe that Therapeutic Massage can help increase the likelihood of success in any program. Benefits of an Elements Therapeutic Massage that directly correspond with weight loss or weight control are improved circulation, improved range of motion and flexibility and lower stress.
During exercise the body creates high levels of known waste products such as lactic and carbonic acid which build up in the muscles. Increased circulation helps to eliminate these while also supplying nutrition to the used muscles. Circulation increases the interchange of vital substances between blood and tissues increasing tissue metabolism and maximizing the supply of vital nutrients and oxygen. The outcome of increased circulation through massage are improved muscle recovery time and burning the maximum number of calories.
Improved range of motion and flexibility through Therapeutic Massage correspond to weight loss and weight control by enhancing a workout routine. Improved range of motion helps maintain maximum power and performance while muscles are active, burning the maximum number of calories. Increased flexibility is a key function in any exercise program by reducing the risk of injury. Range of motion and flexibility of muscles through Therapeutic Massage allow an exercise program to stay on course, allow muscles a chance to be stretched and rested and avoid burnout. A combination of improved Circulation, range of motion and flexibility through Therapeutic Massage has been seen in improvements in body contour and skin texture.
Preparing not only your body, but your mind for a lifestyle change is an area Elements Therapeutic Massage is specialized in. Reducing stress relaxes muscles allowing them to rest between workouts and prevent muscle strain. The physical aspects of stress relief are combined with a new attitude, shifting towards a more healthy approach on life which can increase the dedication to a new or existing exercise program.
Therapeutic Massage as part of a weight loss or weight control plan can increase your success rate. We encourage the advice of a doctor when starting or changing any exercise program to see what works best for you and please ask them about the benefits of massage. Don’t be surprised if they recommend more massages at the beginning of your plan as this is normal to avoid injury and to help know your body’s way of handing stress and exertion.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

TMJ Massage

Elements Therapeutic Massage Spokane has incorporated TMJ Massage as part of our provided Therapeutic Massages. Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms.
Symptoms of TMJ include but are not limited to locking of the jaw, inability to open the mouth comfortably, clicking, popping or grating sounds in the jaw joint, headaches, and pain in the neck, shoulder and back. TMJ syndrome can be brought on through many means, including disease, injury, posture, and grinding of the teeth. Many times TMJ can be relieved without surgery through change in behavior and TMJ Massage may be of help with certain conditions.
While not the primary cause, a reduction in stress and relaxation of muscles can improve TMJ symptoms. Therapeutic Massage in general provides benefits to TMJ sufferers through the overall relaxation in muscles and the included impact in reducing the tension held in the jaw. TMJ Massage at Elements pinpoints affected muscles in the jaw to help stretch and relax the muscles to promote proper realignment of the jaw bones to relieve the effects of TMJ. With the jaw housing muscles such as temporalis, masseter, lateral pterygoid and medial pterygoid muscles, a trained therapist can target the correct muscle or group of muscles, working to relieve their spasms.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Pre-Natal Massage

Elements Therapeutic Massage Spokane has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester.

Physical ailments associated with pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes; Pre-Natal Massage is directed specifically to cater to these pregnancy discomforts. Decreased circulation and edema can be improved through massage stimulation as it improves the oxygenation of soft tissues and muscles providing more skin elasticity during pregnancy. Massage has been shown to encourage the stretching of muscles and reaching full range of motion in joints.
Focusing on the individual, Pre-Natal massage can provide an atmosphere to help reduce stress, anxiety, and depression. Numerous studies have shown a link between high levels of anxiety and stress to increased complications during labor and delivery; as such Pre Natal Massage can have a powerful overall effect for pregnancy.
Natural changes in hormone levels that accompany pregnancy include an increase of norepinephrine and cortisol (stress hormones) as well as a decrease in serotonin levels (low levels are associated with depression). Women who have received massages during pregnancy have shown significantly altered levels of these hormones, decreasing stress hormones and increasing serotonin levels. Reducing the changes in hormone levels has been associated with fewer complications during birth and fewer instances of newborn complications.
Given the physical and mental benefits associated with Pre-Natal massages and acknowledging this special time in your life, we encourage you to discuss massage with your prenatal care provider prior to adding it to your prenatal program.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Sports Massage

Elements Therapeutic Massage Spokane uses Sports Massage to enhance the health regime of athletes. Whether professional or amateur, all athletes can benefit from Therapeutic Sports Massage both in training and after an event. Therapeutic Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during physical activity.
Elements Therapeutic Massage understands that each sport has its own unique impact on the body and uses different muscle groups. Elements Therapists are specially trained in Therapeutic Sports Massage to create the best benefit to your individual wellness plan.
Highlighted for athletes, Therapeutic Sports Massage is also beneficial to anyone in an exercise program. From preparing muscles for training and optimal performance to recovering from an athletic event, Therapeutic Sports Massage can help prevent minor issues that prevent and derail exercise programs.
Elements Therapeutic Sports Massage as part of an overall wellness plan can include benefits such as reducing muscle tension, blood pressure, and heart rate while increasing flexibility, blood circulation and lymph flow.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen. Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Therapeutic Effects of Massage

Incorporating Therapeutic Massage into a balanced health and wellness program can be beneficial for overall health. One of the oldest healing arts, massage dates back to B.C. times in the Orient. Today, Therapeutic Massage is now accepted as part of many physical rehabilitation programs worldwide for symptoms as diverse as Arthritis, Diabetes, and Insomnia as well as many more.

The effects and benefits of Therapeutic Massage are both physical and emotional. Through the physical contact of Therapeutic Massage, clients have experienced increased joint flexibility, stretching weak or tightened muscles, increased circulation through muscle activity and reduced pain. Emotional effects and benefits of massage have been seen through the relaxation of the entire body; reducing stress, reducing blood pressure, relief of anxiety and depression as well as the release of vital endorphins into the body.
The physical and emotional effects of massage work together to help influence a faster recovery from ailments and discomfort by targeting not one particular area, but the overall body as it works together as a whole.
At Elements Therapeutic Massage Spokane, each massage is individually customized to best fit your health and wellness regimen.
Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Fibromyalgia Massage

Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. (Mayo Clinic, 2010)
Elements Therapeutic Massage uses Fibromyalgia Massage (FM) to help reduce symptoms which can perpetuate the condition. Therapeutic Massage has been used to; increase blood circulation in muscles to promote faster muscle repair, produce increased stimulation of oxygen supply to needed cells, and release toxic waste products from the tissues into the circulatory system. People with Fibromyalgia can benefit from reduced pain, stiffness, stress and depression, and improve sleep patterns associated with Therapeutic Massage. While it is unknown why Massage Therapy has been shown beneficial it is theorized that massage therapy actually enhances the production of certain pain blockers which are low in people with Fibromyalgia.
FM is targeted specifically for people with Fibromyalgia and as such Elements Therapeutic Massage works with individuals to cater to their specific needs. Frequent Therapeutic Massage can be integrated into your overall wellness plan keeping your muscles relaxed to increase your daily exercise routine with the overall effect of reducing symptoms of Fibromyalgia. Elements Therapeutic Massage has specialists trained in FM to ensure the best care for the individual.
Contact one of our 3 Spokane Elements Therapeutic Massage locations to book an appointment with one of our specialists for your Spokane Massage.

Benefits of Specialized Massage

Elements Therapeutic Massage Spokane is proud to offer a wide variety of massage to cater to the specific needs of our clients. Starting in October we will be providing information on the following areas to help answer any questions and inform our clients on areas that may benefit them.

Therapeutic Effects of Massage, Fibromyalgia Massage, Sports Massage, Pre-natal Massage, TMJ Massage, Trigger Point Massage, Deep Tissue Massage, Medically Necessary Massage, Arthritis Massage and more to come!
If you have any questions on these, don’t hesitate to contact us at any time.
Elements Therapeutic Massage, the best Massage in Spokane
Wandermere and South Hill Locations
http://touchofelements.com/spokane

Migraines

Migraines are defined as “chronic headaches that can cause significant pain for hours or even days. Symptoms can be so severe that all you can think about is finding a dark, quiet place to lie down” (Mayo Clinic 2010). Alternative medicine and treatments such as therapeutic massage therapy have been found to help reduce the severity and frequency of migraine headaches. At Elements Therapeutic Massage, we can help reduce your stress and tension. Therapeutic is our middle name!
Migraine and tension headaches have been reported by medical professionals as one of the major pain complaints by their patients. Stress and tension are two of the main causes of migraine headaches. One of the best treatment techniques is to spend time each day doing something that helps relax your muscles. Frequent therapeutic massage can be integrated into your overall wellness plan to help ensure you can keep your muscles relaxed. Elements Therapeutic Massage Spokane has many savings plans to help make frequent massage even more affordable. Our therapeutic massage studios are staffed by friendly and professional licensed massage therapists that are credentialed with the major insurance companies. Please ask our knowledgeable front desk staff if we can accept your medical insurance plan. They can tell you the steps needed to obtain a medical professionals referral for therapeutic massage!

Wandermere and Spokane South

Spokane’s Best Therapeutic Massage

Medically proven to do everything from alleviating stress to lowering blood pressure to decreasing migraines, insomnia and depression, therapeutic massage is a vital part of body maintenance. In fact, the therapeutic benefits of massage can have a positive, lasting impact on your wellness.

At every single one of our more than 70 massage franchise locations nationwide, the amazing benefits of massage therapy are paired with flexible scheduling, affordable prices and outstanding service to create the elements experience.

Our highly trained and qualified massage therapists work with you to meet your individual needs, and with hundreds of appointments per week, a visit to elements always fits your schedule.

Elements Therapeutic Massage Spokane – South Hill and Wandermere are locally owned and operated by long time residents Steven Sparks and Michael Cannon. With our carefully selected therapists we invite you to come experience the many natural ways Massage can enhance your physical wellness.

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