The Following Appointments are Currently Available.
- Tuesday, May 1st -
Karla 12PM, 1PM
Ken 3PM, 5PM
Tracy 3PM, 4PM
Danielle 4PM, 7PM
Tausha 5PM
- Wednesday, May 2nd -
Jay 9AM, 10AM
Libby 11AM, 12PM
Rachael 1PM, 2PM
Tausha 3PM, 7PM
Sean 3PM, 5PM
Ken 5PM, 6PM
- Thursday, May 3rd -
Karla 10AM, 12PM
Tausha 11AM, 1PM
Ken 2PM, 5PM
Sean 3PM, 4PM
Danielle 4PM, 7PM
- Friday, May 4th -
Sean 9AM, 11AM
Danielle 12PM, 1PM
Tracy 2PM, 4PM
Ken 3PM
Sarah 530PM
Rachael 6PM
*** Call Now to Book your Elements Experience **
509.340.3303
South Location
The Following Appointments are Currently Available
- Tuesday, May 1st - Chantalle 9AM, 10AM
Chrissy 10AM, 12PM
Kina 1PM, 2PM
Jay 1PM, 5PM
Tom 2PM, 4PM
Lilly 2PM, 3PM
Jessica 330PM, 630PM
Amanda 6PM, 7PM
- Wednesday, May 2nd - Jamie 9AM
Amanda 12PM, 1PM
Kina 1PM, 2PM
Mary Kate 2PM, 3PM
Lilly 4PM, 6PM
Tom 6PM, 7PM
Stephanie 7PM
- Thursday, May 3rd - Kina 9AM, 10AM
Kad 11AM, 12PM
Amanda 1130AM, 1230PM
Jamie 1PM, 2PM
Matthew* 2PM, 3PM
Chrissy 3PM, 4PM
Lilly 4PM, 7PM
Chantalle 5PM, 6PM
Stephanie 6PM, 7PM
*** Call Now to Book your Elements Experience **
509.448.9398
Monday, April 30, 2012
Rejuvenate your Mommy Spirit
Shape Up Your Summer Body, While Rejuvenating Your Mommy Spirit
Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.
In celebration of Mother’s Day this month, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage therapy sessions tailored toward helping them reach their mind and body goals this summer.
To help moms get their bodies and minds ready for summertime activities, regular massage can be an excellent tool for repairing, reinvigorating and reshaping a women’s body. Whether you are striving to trim down winter’s last pounds or tone your body for fun summertime activities in the sun, massage can produce positive results for losing weight and firming up your body. It is time to bring in the massage troops to shape up your body and rejuvenate your mommy spirit.
So, come celebrate your motherhood this Mother’s Day with Elements Therapeutic Massage. The skilled therapists at Elements can tailor a monthly plan for helping you accomplish your body shape and health goals this summer.
Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.
In celebration of Mother’s Day this month, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage therapy sessions tailored toward helping them reach their mind and body goals this summer.
To help moms get their bodies and minds ready for summertime activities, regular massage can be an excellent tool for repairing, reinvigorating and reshaping a women’s body. Whether you are striving to trim down winter’s last pounds or tone your body for fun summertime activities in the sun, massage can produce positive results for losing weight and firming up your body. It is time to bring in the massage troops to shape up your body and rejuvenate your mommy spirit.
- Waist Reduction: Scientific studies have linked massage therapy with a reduction in cellulite, as the firm pressure of a typical massage may aide in breaking up fat capsules in the body’s tissues, enabling the body to absorb and shed cellulite. Massage also can have a positive effect on weight loss efforts by reducing the production of cortisol (high stress hormone) in your body. When you are stressed out, it can be difficult for your body to lose weight, even if you are eating healthy, as cortisol inhibits the body from releasing fat and toxins.
- Positive Attitude: Incorporating massage into your health and wellness regimen can also transform a weight loss program from a dreaded experience to a more positive one. Instead of focusing on cutting out your favorite foods and depriving your body to meet your desired body shape, massage can turn the experience into a rewards-based environment that is focused on caring for your body and rebuilding the mental and physical pieces you may have lost over time.
- Body Cleanse: Deep tissue massage techniques can help cleanse the body by helping eliminate toxins that can collect in your muscles after strenuous exercise. Massage also is an excellent agent for minimizing toxic attitudes that can weigh down your self consciousness and self esteem. The relaxing environment of a therapeutic massage not only motivates your mind and body to achieve wellness goals by energizing your attitude, but it also can establish a winning attitude that can set you up for accomplishing anything you focus your mind on.
- Repair Muscles: Sports massage is a key element to soothing common muscle aches and pains caused from increased activity during the spring and summer months. As your activity levels increase, you may not always stretch, ice, heat or rest your tired muscles as often as you should. Regular monthly massages can provide the tune up that your body needs to stay up and running.
So, come celebrate your motherhood this Mother’s Day with Elements Therapeutic Massage. The skilled therapists at Elements can tailor a monthly plan for helping you accomplish your body shape and health goals this summer.
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