As health care costs continue to increase, consumers are looking towards
alternative therapies to treat pain and stress. According to the American
Massage Therapy Association (AMTA), 44 percent of adult Americans who
received a massage between July 2010 and July 2011 received it for medical or
health reasons compared to 35 percent the previous year. However, many consumers
still have misconceptions about massage and how to make the most of their
experience. It’s to be expected – there’s a sense of vulnerability when it comes
to getting a massage, and many are reluctant to seek clarification.
Get the most out of your massage by following these simple tips:
* Speak up! At restaurants, we’re quick to request dressing
on the side. At the drycleaners, we’re not afraid to ask for extra starch. Yet
when it comes to receiving a customized massage, many consumers are hesitant to
ask for what they want. It’s essential to clearly communicate your goals, so
don’t be afraid to tell a massage therapist to spend more time on a certain
area, or to alter their technique to be more gentle or firm.
* Undress to your comfort level: The customer has free
range to undress as much, or as little, as he/she likes. Modesty is always
accepted, so if you feel most comfortable in shorts and a T-shirt, wear it!
* Talk….or Don’t: You can chit chat during
the treatment or be still, as you choose. The massage therapist will follow your
lead.
* Rehydrate: Even though you’re laying still while
receiving a massage, your muscles are being worked and they need to recharge.
Always drink plenty of water following a massage. An hour-long massage works
your muscles similar to that of an hour spent at the gym.
* Tip Appropriately: The general rule of thumb is to tip 15
to 25 percent. If using a coupon or packaged deal, tip on the original price of
the massage.
Get out, get active and start expecting more performance results from
regularly scheduled therapeutic massages this summer. The skilled therapists at
Elements Therapeutic Massage Spokane will evaluate your health history, goals,
challenges and lifestyle to determine the best massage for enhancing your
physical performance. Call one of our local Spokane Elements studios today to
start preparing your body for optimal performance this summer.
